"In true meditation all objects are left to their natural functioning. This means that no effort should be made to manipulate or suppress any object of awareness." - Adyashanti, complete True Meditation handout here
Whatever you are noting is the right thing to jot. Whatever you are writing is just fine too. Whatever you take a photo of--fantastic. Whatever you decide to share or not to share is perfect. Therefore, there are no critiques in this Intensive. Just be, just do whatever you feel moved to. There's no set-in-stone rule, or goal, or must. Whatever you feel moved to. Who could be the judge of that?
(It is kind of liberating knowing you cannot express It wrong since any part is part and parcel of all of It....)
ART CREDITS: Express Yourself photo by my friend Eve on Flickr.
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