I love this account from Byron Katie's website. I love The Work. I love Byron Katie. I love what is:
Less than two weeks after I entered the halfway house, my life changed
completely. What follows is a very approximate account.
One morning I woke up. I had been sleeping
on the floor as usual. Nothing special had happened the night before; I
just opened my eyes. But I was seeing without concepts, without
thoughts or an internal story. There was no me. It was as if something
else had woken up. It opened its eyes. It was
looking through Katie's eyes. And it was crisp, it was clear, it was
new, it had never been here before. Everything was unrecognizable. And
it was so delighted! Laughter welled up from the depths and just poured
out. It breathed and was ecstasy. It was intoxicated with joy: totally
greedy for everything. There was nothing separate, nothing unacceptable
to it. Everything was its very own self. For the first time I — it —
experienced the love of its own life. I — it —was amazed!
In trying to be as accurate as possible, I am using the word “it” for
this delighted, loving awareness, in which there was no me or world,
and in which everything was included. There just isn't another way to
say how completely new and fresh the awareness was. There was no I
observing the “it.” There was nothing but the “it.” And even the
realization of an “it” came later.
Let me say this in a different way. A foot appeared; there was a cockroach crawling over it. It opened its eyes, and there was something on the foot; or there was something on the foot, and then it opened its eyes — I don't know the sequence, because there was no time in any of this. So, to put it in slow motion: it opened its eyes, looked down at the foot, a cockroach was crawling across the ankle, and … it
was awake! It was born. And from then on, it's been observing. But
there wasn't a subject or an object. It was — is — everything it saw.
There's no separation in it, anywhere.
All my rage, all the thoughts that had been troubling me, my whole world, the
whole world, was gone. The only thing that existed was awareness. The
foot and the cockroach weren't outside me; there was no outside or
inside. It was all me. And I felt delight — absolute delight! There was
nothing, and there was a whole world: walls and floor and ceiling and
light and body, everything, in such fullness. But only what it could see: no more, no less.
Then it stood up, and that
was amazing. There was no thinking, no plan. It just stood up and
walked to the bathroom. It walked straight to a mirror, and it locked
onto the eyes of its own reflection, and it understood. And that was
even deeper than the delight it had known before. It fell in love with
that being in the mirror. It was as if the woman and the awareness of
the woman had permanently merged. There were only the eyes, and a sense
of absolute vastness, with no knowledge in it. It was as if I — she —
had been shot through with electricity. It was like God giving itself
life through the body of the woman — God so loving and bright, so vast
— and yet she knew that it was herself. It made such a deep connection
with her eyes. There was no meaning to it, just a nameless recognition
that consumed her.
Love is the best word I can find for it. It had been split apart, and now it was joined. There was it moving, and then it in
the mirror, and then it joined as quickly as it had separated — it was
all eyes. The eyes in the mirror were the eyes of it. And it gave
itself back again , as it met again. And that gave it its identity,
which I call love. As it looked in the mirror, the eyes —
the depth of them— were all that was real, all that existed — prior to
that, nothing. No eyes, no anything; even standing there, there was
nothing. And then the eyes come out to give it what it is.
People name things a wall, a ceiling, a foot, a hand. But it had no
name for these things, because it's indivisible. And it's invisible.
Until the eyes. Until the eyes. I remember tears of gratitude pouring
down the cheeks as it looked at its own reflection. It stood there staring for I don't know how long.
These were the first moments after I was born as it, or it as me. There
was nothing left of Katie. There was literally not even a shred of
memory of her — no past, no future, not even a present. And in that
openness, such joy. “There's nothing sweeter than this,” I felt; “there
is
nothing but this. If you loved yourself more than anything you could
imagine, you would give yourself this. A face. A hand. Breath. But
that's not enough. A wall. A ceiling. A window. A bed. Light bulbs.
Ooh! And this too! And this too! And this too!”
All this took place beyond time. But when I put it into language, I
have to backtrack and fill in. While I was lying on the floor, I
understood that when I was asleep, prior to cockroach or foot, prior to
any thoughts, prior to any world, there is nothing. In that instant,
the four questions of The Work were born. I understood that no thought
is true. The whole of inquiry was already present in that
understanding. It was like closing a gate and hearing it click shut. It
wasn't I who woke up: inquiry woke up. The two polarities, the left and
right of things, the something/nothing of it all, woke up. Both sides
were equal. I understood this in that first instant of no-time .
So to say it again: As I was lying there in the awareness, as the awareness, the thought arose: It's a foot.
And immediately I saw that it wasn't true, and that was the delight of
it. I saw that it was all backward. It's not a foot; it's not a
cockroach. It wasn't true, and yet there was a foot, there was a
cockroach. It opened its eyes and saw a foot, and a
cockroach crawling over the foot. But there was no name for these
things. There were no separate words for foot or cockroach or wall or
any of it. So it was looking at its entire body, looking at itself,
with no name. Nothing was separate from it, nothing was outside it, it
was all pulsing with life and delight, and it was all one unbroken
experience. To separate that wholeness and see anything as outside
itself, wasn't true. The foot existed, yet it wasn't a separate thing,
and to call it a “foot,” or an anything, felt like a lie. It was
absurd. And the laughter kept pouring out of me. I saw that cockroach and foot are names for joy, that there are no
names for what appears as real now. This was the birth of awareness:
thought reflecting back as itself, seeing itself as everything,
surrounded by the vast ocean of its own laughter.
When I try to explain how The Work was born in that instant of
realization, I can analyze the instant, slow it down, and tell it so
that it takes on time. But this is giving time to an instant that
wasn't even an instant. In that no-time, everything was known and seen
as nothing. It
saw a foot, and it knew that it wasn't a foot, and it loved that it
was. The first and second of the four questions is like the slow-motion
mechanics of the experience. “It's a foot” — is that true? Can I absolutely know that it's true? No. What was it like before the thought of “foot” appeared, before there was the world of “foot”? Nothing.
Then the third question: How do I react when I believe the thought?
I was aware that there's always a contraction, that when I believe any
thought I create a world separate from myself, an object that is
apparently “out there,” and that the contraction is a form of
suffering. And the fourth: Who would I be without that thought?
I would be prior to thought, I would be — I am — peace, absolute joy.
Then the turnaround: It's a foot / it's not a foot. Actually, all four
questions were present in the first — Is it true? — and
everything was already released in the instant that the first question
was asked. The second, third, and fourth questions were embedded in the
inquiry that was there in the experience. There were no words for any
of the questions — they were not explicit, not thought, not experienced
in time, but present as possibilities when I looked at my experience
later and tried to make it available for people. With the fourth
question the circle is complete. And then the turnaround is the
grounding, the re-entry. There's nothing / there's something. And in
that way people can be held without the terror of being nothing,
without identity. The turnaround holds them until it's a comfortable
place. And they realize that nowhere to go is really where they already are.
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